Using Melatonin to Help you Sleep

Using melatonin to help you sleep
Millions of Americans have trouble sleeping. These problems can range from infrequent and minor insomnia to serious health issues such as sleep apnea or a mental illness. For people who have minor insomnia that is not caused by an underlying medical condition, taking melatonin might help.

Melatonin is a natural hormone that is made in your brain. It's main function is to help regulate the body's wake-sleep cycle. Normally your body ramps up melatonin production late in the day as you start to be exposed to less and less sunlight. Some people may not produce enough melatonin because of a medical condition such as blindness or because they work at odd hours. This can lead to problems with insomnia.

One possible solution if your sleep problems are caused by a melatonin deficiency is to take a melatonin supplement. Many companies manufacture the hormone and sell it as an over the counter supplement that you can buy in drug stores, grocery stores and a number of other places. It is relatively safe to use as a sleep aid and as a remedy for jet lag. You want to make sure you follow the instructions for dosage and frequency of use that are on the bottle.

If you have severe insomnia that is not helped by melatonin use or that is frequent and severe, you may want to see a doctor. If you are checked out by a physician and don't get a medical cause for your insomnia, there are other remedies to try. Having a consistent bedtime routine that involves going to bed at roughly the same time each night and getting up around the same time each day should help. You also want to avoid the use of electronics right before bedtime. There are a number of other remedies to try as well. Click on melanotan 2 for more info.



 

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